Pairs Passing Game
2+ players10 minJunior high
Two players face each other and pass continuously, counting consecutive passes. A simple high-repetition drill to build platform fundamentals and rhythm.
Open Junior high →What are volleyball practice drills? They are grouped here by skill and by team — beginners, junior high, high school, serve receive, passing, serving, hitting, and defense. Open the hub that matches your search, then build the timed practice in SoloCoach so the gym runs drill by drill with a countdown.
Volleyball Practice Drills
Coaches do not need one giant list. They need the right slice: fundamentals for a first-year team, small-court games for junior high, or match skills for varsity. Each hub below answers a different search.
Skill hubs (passing, serving, hitting, setting, blocking, defense) stay skill-first. Audience hubs (beginners, junior high, high school) mix skills the way a practice actually runs. Serve receive is its own hub because live-serve first contact is not the same as partner passing.
Featured drills below are a sample from the library. Every card on the skill and audience pages includes setup, steps, and coaching cues you can run from your phone.
From the makers of SoloStats
Turn these drills into a practice in SoloCoach
Filter the library, set 12–25 minute blocks, and run the plan drill by drill with a countdown — without rewriting the whiteboard.
Build your first practice plan — free.png)
Drill hubs
Each page is a different search intent. Duplicate drills across hubs are fine; the question each page answers is not.
Beginner drills
Fundamentals and high-touch games for new players.
Junior high drills
Passing, serving, and small-court games for 75–90 minute practices.
High school drills
Serve receive, transition offense, and competitive wash games.
Serve receive drills
Pass ratings, butterfly patterns, and team formations.
Passing drills
Platform technique and ball control, beginner through intermediate.
Serving drills
Toss, contact, zone serving, and serve-pressure games.
Setting drills
Hand setting, location, and distribution under pressure.
Hitting drills
Arm swing, approach, tooling the block, and transition attacks.
Blocking drills
Footwork, timing, and team blocking at the net.
Defense drills
Digging, movement, and backcourt defensive systems.
Featured volleyball drills
Six drills from the library. Open the hub for the full set, steps, and coaching cues.
Butterfly Serve and Receive
8+ players15 minServe receive
A continuous movement drill where servers, passers, and shagging players rotate through stations in a butterfly pattern. Builds serve-receive repetitions at high volume with built-in movement.
Open Serve receive →Wall Hit Drill
1+ players10 minHitting drills
Hitters practice their arm swing and contact mechanics against a wall target. No ball toss variability — pure repetition of the hitting motion and contact point.
Open Hitting drills →Short Court Game
4+ players15 minJunior high
Teams compete on a shortened court (front half), emphasizing net play, tips, roll shots, and sharp angles. Removes back-row defense and isolates front-court skills in a game format.
Open Junior high →King/Queen of the Court
6+ players20 minJunior high
Players compete to hold the "king/queen" position on one side of the net. Winners stay; losers rotate to the challenger side. Builds competitive intensity and consistency under pressure.
Open Junior high →Columbus
8+ players20 minHigh school
A continuous-flow rotation game where players rotate through all positions on both sides of the net. Emphasizes game-realistic competition, rotation, and making every position count.
Open High school →Volleyball Practice Drills — Frequently Asked Questions
- Where should I start with volleyball practice drills?
- Pick the hub that matches the search: beginners or junior high for first-contact and games, high school for match skills, or a skill hub (passing, serving, hitting) if that is the practice problem. Then build the timed plan in SoloCoach.
- What is the difference between junior high and high school volleyball drills?
- Junior high drills keep every player touching the ball — passing, serving, and small-court games. High school drills score match skills: serve receive, transition offense, and wash-style 6v6. JV that cannot pass a float serve should start on the junior high page.
- Are serve receive drills the same as passing drills?
- No. Passing drills build platform shape off a toss. Serve receive drills start with a live serve, early movement, and a 0–3 pass rating. Use both: mechanics on the passing page, first contact on the serve-receive page.
- How many volleyball drills should be in one practice?
- Four to six timed blocks. Youth and junior high: 12–15 minutes each. High school: 20–25 minutes. More drills usually means more standing in line, not more learning.
- Can I run these volleyball drills from my phone?
- Yes. Every drill on these hubs is in the SoloCoach library. Filter by skill, set a countdown, and run the plan drill by drill without rewriting a whiteboard.